Blackberry Milkshake

 Ingredients

2 ice cubes
1 cup blackberries
2 tablespoons sugar
4 scoops vanilla ice cream
1/2 cup milk

 Directions

Place the ice cubes in a blender or food processor and process to crush. Set aside 4 of the blackberries and add the remaining berries to the blender or food processor along with the sugar. Puree until smooth.

Add the ice cream and milk, and process until smooth or to the desired consistency. Pour into 2 tall glasses and garnish with the reserved berries.

Serve immediately.

Serves 2.

Blueberry Breakfast Milkshake

 

 Ingredients:

 

2 1/2 cups frozen blueberries

1 1/4 cups apple juice

1 cup vanilla frozen yogurt

1/4 cup skim milk

3/4 teaspoon ground cinnamon

Directions

Directions are real easy. Just throw everything in the blender and blend until smooth.

Classic Vanilla Milkshake

 

 Ingredients:

 

3 scoops vanilla ice cream

1-1/2 cups milk

1 tablespoon vanilla extract

2 teaspoons sugar

Directions

In a blender combine ice cream, milk, vanilla and sugar. Blend until smooth.

Strawberry and Mango Milkshake

Ingredients

* 1/2 cup of skim milk

* 1/3 cup of low fat plain yogurt

* 2 tsp. vanilla extract

* 3 tbsp. of honey

* 1 mango, peeled and roughly chopped

* 10 hulled strawberries

* 6 ice cubes

Makes 2 shakes.

Discription:

               Toss all ingredients into a blender and blend for about 15 seconds...Enjoy!! *Remember to put the liquids on the bottom;).

Banana Milkshake

Ingredients:

• 1 cup cold milk
• 2 cup orange juice
• 2 tsp sugar syrup
• 2 mashed banana

Method:

• Blend very well, preferably in a household mixer. Serve in a wine glass, garnish with whipped cream and a piece of banana.
• Banana Milkshake is ready to serve.
• Serve immediately.

CHOCOLATE MILK

Ingredients

8oz. 1%low fat milk 1TB. COCOA-UNSWEETEN 1TB. SPLENDA 4oz. WARM WATER

Directions

ADD COCOA AND SPLENDA TO A 12-16oz.GLASS AND MIX LIGHTLY.ADD 4oz. OF WARM WATER TO THE CHOCOLATE MIX AND STIR TILL SMOOTH . ADD MILK ,STIR, AND ENJOY A REAL TREAT.
115CALORIES
MAKES 12OZ.(THE WARM WATER HELPS THE CHOCOLATE MIX WITH THE MILK EASIER)

FRUIT WITH TIANA COCONUT MILK

Ingredients:

100 ml TIANA Premium Coconut Milk
3 tablespoons custard sugar
500 g fresh fruit cut into pieces of your choice (bananas, strawberries, pineapple, mango etc.)

Method:  

1. Combine TIANA coconut milk with custard sugar and cool in freezer. Before serving mix up fruit with coconut milk and serve immediately.
   
   
2. Instead of fresh fruit you can use fruit in tin, just dry fruit well before combining with coconut milk.
   
   
3. Instead of fresh fruit tinned fruit can be used.