Wednesday, August 10, 2011

Simple Apple Juice

3 large apples
Cut out the stems and mix sweet and tart apples for the best fresh juice taste.
Juicing the peel will greatly increase the antioxidant of the juice. The peels and skins of fruits and vegetables are where you will find the majority of antioxidants. This is their protection against oxidative damage as a result of sun exposure. Flavonoids are the type of antioxidant found most abundantly in apples and their peel.

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