Sweet Orange Juice

- 5 large oranges
Peel oranges, juice and enjoy.
For increased antioxidant content juice the white pith too, but don’t juice the peel because it tastes awful! The pith is loaded with antioxidants called flavonoids and juicing it will greatly increaser the overll antioxidant profile of the juice. You can even scrape a little more of the white stuff from inside the peel and put that through the juicer, too.