Simple Apple Juice

3 large apples
Cut out the stems and mix sweet and tart apples for the best fresh juice taste.
Juicing the peel will greatly increase the antioxidant of the juice. The peels and skins of fruits and vegetables are where you will find the majority of antioxidants. This is their protection against oxidative damage as a result of sun exposure. Flavonoids are the type of antioxidant found most abundantly in apples and their peel.

Sweet Orange Juice

- 5 large oranges
Peel oranges, juice and enjoy.
For increased antioxidant content juice the white pith too, but don’t juice the peel because it tastes awful! The pith is loaded with antioxidants called flavonoids and juicing it will greatly increaser the overll antioxidant profile of the juice. You can even scrape a little more of the white stuff from inside the peel and put that through the juicer, too.

The Subtle Strawberry

- 1/3 cup of strawberries
- 1 cup of blueberries
- 1 apple
Wash all the ingredients well, top the strawberries and juice.
This one is also a favorite fresh fruit juice recipes of ours. There’s just something about this combination.
Blueberries are shown in animal studies to help increase brain function, helping to prevent against Alzheimer’s disease and improving motor skills.

Kiwi Wisdomberry

- 3 kiwis
- 2 Cups of blueberries
Peel kiwis and wash berries, juice, enjoy.
This was a favorite of my wife’s after she had her wisdom teeth removed and couldn’t eat solids!
Kiwi fruit is an excellent source of vitamin C, helping to keep our immune system strong and our skin firm. Vitamin C is needed to create collagen, the elasticated sticky substance that binds our skin cells together and keps the skin looking young.

Pineapple, Mango, Passion Fruit & Orange Smoothie

• 2 Rings of Fresh Pineapple
• ½ a Mango
• 1 Passion Fruit
• 3 Oranges (Valencia if possible)

A lovely, refreshing smoothie perfect for sitting out in the garden on a summer's day.
Peel, prepare and freeze the pineapple, mango and passion fruit. Passion fruit freeezes well in ice-cube trays. Place the frozen ingredients in a blender followed by the juice from the oranges. Blend well and serve immediately.

Banana & Berries Smoothie

• 1 Large Banana
• 1 Large Handful of Strawberries or other Berries
• 2-3 Apples Yoghurt (optional)

Smoothies are a delicious way to conveniently introduce large portions of fruit into the diet and comprise a simple, nutritious meal in a glass.
Prepare the bananas and berries as appropriate and freeze them. Strawberries are commonly used in smoothies, but blueberries, blackberries and raspberries also make excellent choices. Place the frozen ingredients in a blender or 'smoothie maker'. Juice the apples and add to the blender with the yoghurt if desired. Blend until smooth then serve immediately and enjoy this fantastic drink.

Carrot, Parsley, Spinach & Celery

• 4 Carrots
• 1 Small Handful of Flat Leaf Parsely
• 100g Fresh Spinach
• 2 Sticks of Celery

Parsley, particularly the flat leaf kind rather than the curly, provides a very potent herbal juice. As such, it should never be taken in too large a quantity. Its properties can help maintain healthy blood vessels and a normal function of the adrenal and thyroid glands, while also acting as a diuretic. The combination is believed to provide excellent qualities for regenerating and healing tissues within the body.